Strength & Conditioning

Friday Strength & Conditioning

From early 2022 HRRC will be providing indoor Strength & Conditioning sessions at Bradfield Village Hall.

There will be two sessions as follows:

1800-1900

1900-2000

These sessions are available to our first claim members and will be limited to 20 people/session and will require a weekly sign up – details to follow.

Each session will be £2/week and can be paid on the night. If you sign up for a session but can’t make it then please delete your request to free up the slot for somebody else. We expect these sessions to be very popular.

Each session will be designed to improve an athletes range of motion and flexibility while providing greater strength and balance to the athletes running action.

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