Friday Strength & Conditioning
HRRC are now able to provide our very own Strength & Conditioning sessions on a Friday evening. These take place at Hinde House School on Shiregreen Lane (close to Concord Sports Centre)
We currently offer two evening sessions starting at 1830 & 1930 and each sessions lasts for 60 minutes.
The sessions take our members through a range of strengthening exercises aimed at delivering better co-ordination and running form as well as strengthening those that are looking to increase training volumes towards a goal race.
These sessions are currently available to our first claim members and will be limited to 16 people/session. Our members can sign up for the weekly sessions on our google sign up sheet below. Each session sign up is released weekly on a Saturday.
Each session will be £2/week and can be paid on the night. If you sign up for a session but can’t make it then please delete your request to free up the slot for somebody else. We expect these sessions to be very popular.
Second claim members can access any remaining slots from the day before the planned sessions (Thursday)
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HRRC continued to grow through 2021 and hit close to 250 members in the first year. We provided a number of local races that will surely feature in the local calender for years to come including the Rother Valley Relays and Wharncliffe Sider with Rose. We also have plans for other events and races so […]
Our membership year will run from 1st February and we are now taking memberships for the 2022/23 season. Please head to our Membership page for more details of how to join or renew your existing membership. If you have any questions then please hit us up on Facebook or use the Contact Us form.
HRRC now offer two Strength & Conditioning classes on Friday evening at Hinde House School on Shiregreen Lane. These sessions are designed to improve athletes strength, form and co-ordination as well as reducing injury risk as they increase training volumes. These sessions are available on a first come first served basis for first claim members […]