Tuesday Night Track Session

Tuesday Night Track Session

We have a track session on Tuesday evening at Chaucer School located on Wordsworth Avenue. Right next door to the Asda Supermarket – S5 8NH.

Chaucer School Track Location

Sessions are open to members of all clubs and are taken by club coach Simon Bennett and David Palmer. The session will involve a series of warm up drills followed by a number of varying efforts and recoveries. The track schedule is advertised on our members Facebook page and at the foot of this page. We run it in blocks of six months (September – April and April to September)

Our next sessions will start on the 6th April.

The cost for a six month block (26 sessions) for members of HRRC is £25. Non-members are charged at £30. Payments for membership should be by bank transfer to the clubs bank account below.

Hillsborough & Rivelin Running Club

40-41-18

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Please include your name on the payment and clearly state that the payment is either ‘Winter Track’ or ‘Summer Track’

Please note that payments via PayPal can no longer be accepted by HRRC

DateSession Name Group 1Group 2Group 3Group 4Group 5Recovery
06-Apr800’s8×8007×8006×8005×8004×80045 Seconds
13-Apr1000’s 7×10006×10006×10005×10004×100060 Seconds
20-AprPyramid400-600-800-1000-1200-1000-800-600-400 300-500-800-1000-1100-1000-800-500-300 300-500-700-900-1100-900-700-500-300 200-400-700-900-1000-900-700-400-200200-400-600-700-1000-700-600-400-20060 Seconds
27-Apr400’s14×400 13×400 12×400 11×400 10×40060 Seconds
04-MayHow Low?1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm60 Seconds
11-May3 lots of 33x3x8003x3x7003x3x600 3x3x500 3x3x400 45 Seconds after rep 75 seconds after set
18-MayShorter & Shorter2000-1500-1100-800-600-3001600-1300-1000-700-400-3001600-1300-900-600-400-3001400-1100-800-500-300-2001200-1000-800-500-300-20060 Seconds
25-MayHow High?100,200,300,400,500 etc etc until 8pm100,200,300,400,500 etc etc until 8pm100,200,300,400,500 etc etc until 8pm100,200,300,400,500 etc etc until 8pm100,200,300,400,500 etc etc until 8pmVery Strict 60 Seconds
01-JunHard & Fast1200-400-1200-400-1200-400-1200-4001000-300-1000-300-1000-300-1000-300900-300-900-300-900-300-900-300800-200-800-200-800-200-800-200700-200-700-200-700-200-700-200Short Rep 45 Secs Long Rep 60 Secs
08-JunLong Pyramid600-900-1200-1500-1200-900-600500-800-1100-1300-1100-800-500500-700-1000-1200-1000-700-500400-600-900-1100-900-600-400400-600-800-1000-800-600-40060 Seconds
15-JunUp in 2’s800-1000-1200-1400-1600-1800600-800-1000-1200-1400-1600400-600-800-1000-1200-1400200-400-600-800-1000-1200200-200-400-600-800-100060 Seconds
22-Jun3 lots of 33x3x8003x3x7003x3x600 3x3x500 3x3x400 45 Seconds after rep 75 seconds after set
29-JunShorter & Faster4×800 – 4×600 – 4×4003×800 – 4×600 – 4×4003×800 – 3×600 – 5×400 2×800 – 4×600 – 3×4002×800 – 3×600 – 3×40045 Seconds after rep 90 seconds after set
06-JulDouble or Quit (almost)1000-2000-1000-2000-1000900-1800-900-1800-900800-1800-800-1800-800800-1600-800-1600-800700-1500-700-1500-700Short Rep 45 Secs Long Rep 75 Secs
13-Jul400’s14×400 13×400 12×400 11×400 10×40060 Seconds
20-Jul3 lots of 33x3x8003x3x7003x3x600 3x3x500 3x3x400 45 Seconds after rep 75 seconds after set
27-Jul1000’s & Then Some7×10006×10005×1000 + 1×6005×10004×100060 Seconds
03-AugShorter & Faster4×800 – 4×600 – 4×4003×800 – 4×600 – 4×4003×800 – 3×600 – 5×400 2×800 – 4×600 – 3×4002×800 – 3×600 – 3×40045 Seconds after rep 60 seconds after set
10-AugFlat Pyramid200, 400, 600, 800, 1000, 1200, 1000, 800, 600, 400, 200100, 300, 500, 700, 900, 1100, 900, 700, 500, 300, 100200, 400, 600, 800, 1000, 800, 600, 400, 200100, 300, 500, 700, 900, 700, 500, 300, 100200, 400, 600, 800*, 800*, 600, 400, 20045 Seconds
17-AugShorter & Shorter2000-1500-1100-800-600-3001600-1300-1000-700-400-3001600-1300-900-600-400-3001400-1100-800-500-300-2001200-1000-800-500-300-20060 Seconds
24-Aug200’s25×20022×20020×20017×20014×20045 Seconds
31-AugHard & Fast1200-400-1200-400-1200-400-1200-4001000-300-1000-300-1000-300-1000-300900-300-900-300-900-300-900-300800-200-800-200-800-200-800-200700-200-700-200-700-200-700-200Short Rep 45 Secs Long Rep 60 Secs
07-SepLong Pyramid600-900-1200-1500-1200-900-600500-800-1100-1300-1100-800-500500-700-1000-1200-1000-700-500400-600-900-1100-900-600-400400-600-800-1000-800-600-40060 Seconds
14-SepHow Low?1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm1200,1100,1000,900 etc etc until 8pm60 Seconds
21-SepShorter & Faster4×800 – 4×600 – 4×4003×800 – 4×600 – 4×4003×800 – 3×600 – 5×400 2×800 – 4×600 – 3×4002×800 – 3×600 – 3×40045 Seconds after rep 90 seconds after set
28-Sep3000m6x400m (3 hard & 3 Easy) + 3000m Pace Predictor6x400m (3 hard & 3 Easy) + 3000m Pace Predictor6x400m (3 hard & 2 Easy) + 3000m Pace Predictor6x400m (2 hard & 2 Easy) + 3000m Pace Predictor6x400m (2 hard & 1 Easy) + 3000m Pace PredictorN/A

Hillsborough & Rivelin RC Latest

HRRC Membership

Our membership year will run from 1st February and we are now taking memberships for the 2021/22 season. Please head to our Membership page for more details of how to join. If you have any questions then please hit us up on Facebook or use the Contact Us form.

Rother Valley Relays

HRRC are proud to announce the inaugural Rother Valley Relays on the 23rd June. Work has been on-going for a few weeks now to make arrangements with the venue and organising race officials but we are now ready to take entries from all of our local clubs. Head over to the Races & Events page […]

** COVID Update – We’re Back **

After the disappointment of January and the following weeks of Winter lockdown, we now have light at the end of the tunnel. As restrictions are lifted we will return to our regular training nights. Monday Night – Hillsborough Park Tuesday Night – Chaucer School Track Sessions Wednesday Night – Endcliffe Park Thursday Night Speed Session […]